Writing
The Most Important Nutrition Principle if You Want to Stay In Shape
My perspective on growth, recovery, protein intake, and building sustainable nutrition habits alongside training.
Writing / by subject
Wellness.
Notes on wellbeing, everyday habits, and living a little better.
4 articles
Crap Sleep: What Helps Me
The bedtime habits and products that have helped me sleep, from reading and limiting caffeine to tea and earplugs.
My Thoughts on Protein Supplements
My thoughts on protein supplements, why I use them, and their place in an everyday training and nutrition routine.
Apple Watch or Whoop?
My experience wearing Apple Watch and Whoop, comparing everyday activity tracking with recovery insights.